Summer Safety Tips
The holiday season is a special time all around the world; however, we’re not biased when we say that it’s extra magical in South Africa. We may not have snow or drink egg nogg but what we do have is sunsets that money can’t buy and summer braais that leave you yearning for more.
While this time of the year brings joy and excitement, it’s also a time when we need to prioritise our safety. With increased incidents of road accidents, accidents at the beach or sun strokes.
We've put together a list of holistic tips to help you stay safe this season — whether on the road, in your car, at the beach, in the mountains and for your skin and food.
Road Safety Tips
1. Plan Your Trip in Advance
· Route planning is important especially if you're heading to unfamiliar destinations. Use your GPS to check traffic updates and road closures before you leave.
2. Rest Before the Journey
· Ensure that you are well-rested before hitting the road. Fatigue is a leading cause of accidents, and long drives can leave you feeling drowsy.
3. Download and Register on the App
· If you haven’t already download and register on the 1st for Women App and enjoy benefits like Guardian Angel on Call: 24/7 Accident and Roadside Assistance should anything happen.
4. Adhere to the Speed Limit
· Stick to the speed limits posted on the roads. Speeding increases the likelihood of accidents, especially in unfamiliar areas or during rainy conditions. Remember there is no reward for road rage, keep a safe following distance, and don’t let frustration cloud your judgment.
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Car Safety Tips
1. Get Your Wheel Alignment and Balancing Checked
· Wheel balancing is an often-overlooked aspect of car maintenance, but it’s critical, especially if you’re planning long drives during the busy festive season.
2. Check Tyre Condition and Pressure
· Tyres are your cars only contact with the road, ensure they’re in good condition. Uneven road surfaces and potholes can damage your tyres and rims, get cover from 1st for Women and you’ll be protected against accidental damage or loss caused by these road hazards. Get a quote here.
3. Service Your Car Before You Travel
· Routine maintenance is key to avoiding unexpected breakdowns. Take your car in for a pre-trip service, which can catch minor issues before they become major problems. This service can include checking your brakes, oil, air filters, and engine health.
Skin and overall well-being tips
1. Hydrate, Hydrate, Hydrate!
The festive season can get incredibly hot, and hydration is key to keeping your skin healthy. Include hydrating foods in your diet like cucumbers, watermelon, and oranges, which are packed with water and essential vitamins.
2. Eat Skin-Nourishing Foods
What you eat plays a vital role in how your skin looks. Foods that are rich in vitamins and antioxidants help protect your skin from UV damage and environmental stressors. Eat foods high in Vitamin C, omega-3 fatty acids and antioxidants.
3. Don't Forget Sun Protection
Whether you’re lounging at the beach, attending a braai, or going for a hike, sunscreen is a must. Apply a broad-spectrum SPF 30 or higher sunscreen to all exposed skin, even on cloudy days, and reapply every two hours, especially if you’re sweating or swimming.
4. Beach Safety
· Swim where there are lifeguards
· Stay in the safety zone, usually designated with flags
· Don’t leave children unsupervised
· Bring a first aid kit in case of emergencies
5. Hike Safety
· Hike with at least two other people.
· Wear the right clothing, stay away from cotton as it retains moisture. Wear synthetic materials that wick water away from your skin and keep you warm.
· Take plenty of food and water, having at least one day's additional supplies can be helpful.
· Wear the right shoes and make sure you break in your shoes with several short hikes before attempting something challenging.
· Study the map and hiking route beforehand so you know where you are going.
From us here at 1st for Women we wish you and your loved ones a happy and safe holiday season. If you need us, we’re just a tap away on our App.
